Eat Healthily

Eat Healthily

We are what we eat and this is also true when maintaining good eye health. Eating foods that are low in saturated fats but high in vitamin A, C, D, E and Lutein will help project the delicate structures of the eyes. Eating a diet rich in green leafy vegetables, such as spinach, kale and broccoli, may slow down the progression of sight threatening conditions like AMD and cataracts. Brightly coloured fruit and vegetables such as oranges, carrots and peppers and eating nuts and oily fish may also slow down the onset of a number of eye conditions.

eat healthily